Are You Enjoying Fall’s Healthy Harvest?
Now that Fall is in full swing with the crisp cool temperatures, changing leaves, and the scent of cinnamon and spice in the air, it is time to bring fall’s healthy harvest to the table. Many of the...
View ArticleAre Animal Crackers Vegan?
Supermarket shelves are overflowing these days with all sorts of vegan options and yes, some types of animals crackers are vegan. Due to numerous studies citing the benefits of a vegetarian diet, the...
View ArticleSquat or Sit: Which is for Better Colon Health?
A few months ago, I attended SOHO, a natural products expo, in Orlando where I had the pleasure of meeting Robert “Bobby” Edwards, the creator of Squatty Potty. What exactly is a Squatty Potty? It is...
View ArticleNatural Wellness Kit
Whether you are traveling or not, every home, suitcase, or backpack needs one. A natural wellness kit for both topical and internal use can be a welcome relief. The items listed below are staples...
View ArticleHow does a Vegetarian get Protein?
Going vegetarian does not mean going without protein. There are numerous ways to get plenty of protein in your diet without eating animal protein. Legumes or beans, soy products such as tempeh or...
View ArticleDining out: 9 tips for losing weight and feeling great.
As Shakespeare would have said, to dine in or to dine out, that is the question. Dining out can sometimes be a challenge when you’re trying to eat healthy, lose weight, or on a budget. Most of us...
View ArticleMexico’s Yucatan and Riviera Maya: A Place to Rest, Relax, and Rejuvenate.
How many times have you returned from your vacation saying “I need a vacation”? Mexico’s Yucatan Peninsula, which includes the white sandy beaches of the Riviera Maya has many places where you can...
View ArticleRooibos Tea Offers Multiple Health Benefits
During the two months we spent in South Africa, I gave up coffee and switched to rooibos. It is a naturally caffeine-free herbal tea from South Africa. Rooibos has a range of health benefits,...
View ArticleQuick Tip for Buying Organic Produce
Buying organic produce will help you avoid ingesting pesticides. Thin-skinned fruits and vegetables have higher levels of pesticides in them. If possible, buy organic peaches, apples, strawberries,...
View ArticleDr. Oz Shiny Hair Smoothie
Kimberly Synder author of the “Beauty Detox Solution” was asked by Dr. Oz to create a smoothie that would help make our hair healthy from the inside out. She combined unsweetened almond milk,...
View ArticleChaya
On a recent trip back to Mexico’s Yucatan Peninsula, we were reintroduced to the highly nutritious plant called Chaya (aka tree spinach). Chaya is leafy shrub that can reach heights of 2 1/2 meters or...
View ArticleAre You Enjoying Fall’s Healthy Harvest?
Now that Fall is in full swing with the crisp cool temperatures, changing leaves, and the scent of cinnamon and spice in the air, it is time to bring fall’s healthy harvest to the table. Many of the...
View ArticleWeight Loss Wednesday
When: February 19, 2014 @ 11:00am Where: Cocoa Beach Recreation Center, 321 Ramp Road, Cocoa Beach, FL (Beside Surfside Playhouse) Cost: FREE WHY? Join Catrell Cooney (Local Health & Fitness...
View ArticleHealthy Halloween Trick or Treat Alternatives
Halloween has to be one of the most anticipated nights of the year. The day is filled with fun parties, scary costumes, haunted houses, and festive decorations. However with all the sweets and treats...
View ArticleUltimate Reset
In just 21 days, learn how you can gently restore your body to its original factory settings. ~ Reclaim ~ Release ~ Restore Join one of our upcoming groups. Ask how?
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